keith flury 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
53
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 120 |
April 25, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 53 | 18 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 19 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 18 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 18 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 17 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 612 | 10 | 18 |
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Workout Graph
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