keith flury 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
342
Calories
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 21 |
Stroke Count | 411 |
Drag Factor | 122 |
April 25, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 21 |
19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 21 |
1:54.8 | 500m | 59:46.4.8 | -168644 | -580104 | 22 |
16:40.0 | 22 | ||||
1:55.5 | 15,500m | 1:55.5 | 227 | 1081 | 21 |
33:20.0 | 21 | ||||
1:55.5 | 25,500m | 1:55.5 | 227 | 1081 | 21 |
50:00.0 | 21 | ||||
1:55.7 | 35,500m | 1:55.7 | 226 | 1077 | 21 |
1:06:40.0 | 21 | ||||
1:56.1 | 45,500m | 1:56.1 | 224 | 1069 | 21 |
1:23:20.0 | 21 | ||||
1:55.7 | 55,500m | 1:55.7 | 226 | 1077 | 21 |
1:40:00.0 | 21 | ||||
1:55.9 | 65,500m | 1:55.9 | 225 | 1073 | 21 |
1:56:40.0 | 21 | ||||
1:56.0 | 75,500m | 1:56.0 | 224 | 1071 | 21 |
2:13:20.0 | 21 | ||||
1:54.5 | 85,500m | 1:54.5 | 233 | 1102 | 21 |
2:30:00.0 | 21 | ||||
1:53.5 | 95,500m | 1:53.5 | 239 | 1123 | 22 |
2:46:40.0 | 22 |
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Workout Graph
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