keith flury 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 122 |
April 25, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1067 | 342 | 21 |
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1067 | 342 | 21 |
| 1:54.8 | 500 | 59:46.4.8 | -168644 | 1066 | 34 | 22 |
| 16:40.0 | 22 | |||||
| 1:55.5 | 15,500 | 1:55.5 | 227 | 1059 | 34 | 21 |
| 33:20.0 | 21 | |||||
| 1:55.5 | 25,500 | 1:55.5 | 227 | 1059 | 34 | 21 |
| 50:00.0 | 21 | |||||
| 1:55.7 | 35,500 | 1:55.7 | 226 | 1057 | 34 | 21 |
| 1:06:40.0 | 21 | |||||
| 1:56.1 | 45,500 | 1:56.1 | 224 | 1054 | 34 | 21 |
| 1:23:20.0 | 21 | |||||
| 1:55.7 | 55,500 | 1:55.7 | 226 | 1057 | 34 | 21 |
| 1:40:00.0 | 21 | |||||
| 1:55.9 | 65,500 | 1:55.9 | 225 | 1056 | 34 | 21 |
| 1:56:40.0 | 21 | |||||
| 1:56.0 | 75,500 | 1:56.0 | 224 | 1055 | 34 | 21 |
| 2:13:20.0 | 21 | |||||
| 1:54.5 | 85,500 | 1:54.5 | 233 | 1100 | 35 | 21 |
| 2:30:00.0 | 21 | |||||
| 1:53.5 | 95,500 | 1:53.5 | 239 | 1110 | 35 | 22 |
| 2:46:40.0 | 22 |
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Workout Graph
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