keith flury 5000m row

5,000m

Meters

19:13.2

Time

1:55.3

Pace

342

Calories

Average Watts228
Calories Per Hour1085
Stroke Rate21
Stroke Count411
Drag Factor122

April 25, 2020 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.2 5,000m 1:55.3 228 1085 21
19:13.2 5,000m 1:55.3 228 1085 21
1:54.8 500m 59:46.4.8 -168644 -580104 22
16:40.0 22
1:55.5 15,500m 1:55.5 227 1081 21
33:20.0 21
1:55.5 25,500m 1:55.5 227 1081 21
50:00.0 21
1:55.7 35,500m 1:55.7 226 1077 21
1:06:40.0 21
1:56.1 45,500m 1:56.1 224 1069 21
1:23:20.0 21
1:55.7 55,500m 1:55.7 226 1077 21
1:40:00.0 21
1:55.9 65,500m 1:55.9 225 1073 21
1:56:40.0 21
1:56.0 75,500m 1:56.0 224 1071 21
2:13:20.0 21
1:54.5 85,500m 1:54.5 233 1102 21
2:30:00.0 21
1:53.5 95,500m 1:53.5 239 1123 22
2:46:40.0 22

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Workout Graph

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