keith flury 3x500m/2:00r row

1,500m

Meters

6:33.3

Time

2:11.1

Pace

98

Calories

Rest Distance364m
Rest Time6:00.0
Overall Distance1,864m
Overall Time12:33.3
Average Watts155
Calories Per Hour834
Stroke Rate23
Stroke Count148
Drag Factor119

April 26, 2020 18:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:33.3 1,500m 2:11.1 155 834 23
2:51.7 500m 2:51.7 69 537 17
1:44.8 500m 1:44.8 304 1346 29
1:56.8 500m 1:56.8 220 1055 25
r364m

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