keith flury 3x500m/2:00r row
1,500m
Meters
6:33.3
Time
2:11.1
Pace
98
Calories
Rest Distance | 364m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,864m |
Overall Time | 12:33.3 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 23 |
Stroke Count | 148 |
Drag Factor | 119 |
April 26, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 23 | |
2:51.7 | 500m | 2:51.7 | 69 | 537 | 17 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
r364m |
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