keith flury 3x1500m/3:00r row
4,500m
Meters
16:52.5
Time
1:52.5
Pace
321
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 25:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 120 |
April 26, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 23 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 21 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 23 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 25 | |
| r430m |
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Workout Graph
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