keith flury 1000m row

1,000m

Meters

6:11.0

Time

3:05.5

Pace

50

Calories

Average Watts55
Calories Per Hour488
Stroke Rate16
Stroke Count97
Drag Factor121

April 28, 2020 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
6:11.0 1,000m 3:05.5 55 488 16
1:26.1 200m 3:35.2 35 420 15
1:28.0 400m 3:40.0 33 413 15
1:09.6 600m 2:54.0 66 528 16
1:05.3 800m 2:43.2 80 576 17
1:02.1 1,000m 2:35.2 94 621 17

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Workout Graph

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