keith flury 1000m row
1,000
Meters
6:11.0
Time
3:05.5
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 121 |
April 28, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 50 | 16 |
| 1:26.1 | 200 | 3:35.2 | 35 | 420 | 10 | 15 |
| 1:28.0 | 400 | 3:40.0 | 33 | 413 | 10 | 15 |
| 1:09.6 | 600 | 2:54.0 | 66 | 528 | 10 | 16 |
| 1:05.3 | 800 | 2:43.2 | 80 | 576 | 10 | 17 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 621 | 10 | 17 |
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Workout Graph
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