keith flury 4x2000m/2:00r row
8,000m
Meters
30:40.3
Time
1:55.0
Pace
556
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 38:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 121 |
April 28, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000m | 1:55.0 | 230 | 1091 | 23 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 23 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 23 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | |
| r303m |
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Workout Graph
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