keith flury 11x500m/2:00r row
5,500m
Meters
20:21.3
Time
1:51.0
Pace
395
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 42:21.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 29, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r1,736m |
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Workout Graph
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