keith flury 30:00 row

7,706m

Meters

30:00.0

Time

1:56.7

Pace

526

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate21
Stroke Count643
Drag Factor120

May 01, 2020 18:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,706m 1:56.7 220 1056 21
5:00.0 1,278m 1:57.3 216 1044 21
10:00.0 1,292m 1:56.0 224 1069 21
15:00.0 1,290m 1:56.2 223 1066 21
20:00.0 1,272m 1:57.9 213 1034 21
25:00.0 1,277m 1:57.4 216 1043 22
30:00.0 1,298m 1:55.5 227 1080 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.