keith flury 30:00 row
7,706
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
May 01, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1052 | 526 | 21 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 21 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
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Workout Graph
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