keith flury 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 118 |
May 08, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 17 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 18 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 17 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 18 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 18 |
| 1:05.8 | 1,000m | 2:44.5 | 79 | 570 | 18 |
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