keith flury 9x500m/2:00r row

4,500m

Meters

17:20.6

Time

1:55.6

Pace

306

Calories

Rest Distance1,784m
Rest Time18:00.0
Overall Distance6,284m
Overall Time35:20.6
Average Watts226
Calories Per Hour1079
Stroke Rate21
Stroke Count365
Drag Factor119

May 08, 2020 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.6 4,500m 1:55.6 226 1079 21
1:56.7 500m 1:56.7 220 1057 22
1:56.5 500m 1:56.5 221 1061 20
1:56.1 500m 1:56.1 224 1069 20
1:55.8 500m 1:55.8 225 1075 21
1:55.4 500m 1:55.4 228 1083 21
1:55.3 500m 1:55.3 228 1085 21
1:55.1 500m 1:55.1 230 1089 21
1:54.9 500m 1:54.9 231 1094 21
1:54.7 500m 1:54.7 232 1098 22
r1,784m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.