keith flury 9x500m/2:00r row
4,500
Meters
17:20.6
Time
1:55.6
Pace
306
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 35:20.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 119 |
May 08, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,500 | 1:55.6 | 226 | 1058 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 20 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 21 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 22 | |
| r1,784 |
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Workout Graph
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