keith flury 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 120 |
May 10, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 19 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 21 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 19 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 22 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 19 |
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Workout Graph
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