keith flury 1x3000m/2:00r row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
201
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 13:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 121 |
May 10, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 20 | |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 20 | |
| r208m |
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Workout Graph
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