keith flury 4:25 row
1,007m
Meters
4:25.6
Time
2:11.8
Pace
66
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
May 14, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,007m | 2:11.8 | 153 | 825 | 20 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 |
| 3:56.1 | 500m | 1:58.0 | 213 | 1033 | 20 |
| 3:58.9 | 7m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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