keith flury 15x120m/1:00r row
1,800m
Meters
6:29.3
Time
1:48.1
Pace
128
Calories
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 21:29.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 204 |
May 14, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 1,800m | 1:48.1 | 277 | 1252 | 21 | |
| 0:27.8 | 120m | 1:55.8 | 225 | 1075 | 19 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 20 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 20 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 20 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 20 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 20 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 20 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 20 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 21 | |
| 0:25.7 | 120m | 1:47.0 | 285 | 1280 | 21 | |
| 0:25.6 | 120m | 1:46.6 | 288 | 1292 | 21 | |
| 0:25.6 | 120m | 1:46.6 | 288 | 1292 | 21 | |
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 24 | |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 27 | |
| 0:23.5 | 120m | 1:37.9 | 373 | 1583 | 28 | |
| r1,832m |
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Workout Graph
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