keith flury 6x1000m/2:00r row
6,000m
Meters
24:24.2
Time
2:02.0
Pace
399
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 36:24.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 130 |
May 15, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 6,000m | 2:02.0 | 193 | 963 | 21 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 22 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 18 | |
| r630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.