keith flury 7x500m/2:00r row
3,500m
Meters
13:02.3
Time
1:51.7
Pace
250
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 27:02.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 129 |
May 19, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,500m | 1:51.7 | 251 | 1162 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r791m |
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Workout Graph
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