keith flury 1x4000m/6:00r row
4,000m
Meters
15:58.4
Time
1:59.8
Pace
272
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 21:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 129 |
May 19, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 21 | |
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 21 | |
| r773m |
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Workout Graph
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