keith flury 1:09 row
155m
Meters
1:09.5
Time
3:44.1
Pace
8
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
May 19, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 155m | 3:44.1 | 31 | 406 | 17 |
| 0:45.8 | 155m | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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