keith flury 7:22 row
1,653m
Meters
7:22.7
Time
2:13.9
Pace
112
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 130 |
May 17, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.7 | 1,653m | 2:13.9 | 146 | 801 | 20 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 |
| 3:49.4 | 500m | 1:54.7 | 232 | 1098 | 21 |
| 5:44.3 | 500m | 1:54.9 | 231 | 1094 | 21 |
| 6:21.5 | 153m | 2:01.5 | 195 | 970 | 18 |
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