keith flury 6:11 row
1,006m
Meters
6:11.0
Time
3:04.3
Pace
66
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
May 17, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.0 | 1,006m | 3:04.3 | 56 | 492 | 18 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 |
| 5:11.1 | 500m | 3:16.8 | 46 | 458 | 13 |
| 5:14.1 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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