keith flury 2x1500m/2:00r row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
193
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 127 |
May 21, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 21 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 19 | |
| r131m |
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Workout Graph
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