keith flury 5x1000m/2:00r row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
342
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 29:43.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 129 |
May 26, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 22 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r561m |
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Workout Graph
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