keith flury 2x2500m/2:00r row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
348
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 23:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 130 |
May 27, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 | |
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 22 | |
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 22 | |
| r295m |
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Workout Graph
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