keith flury 3x2000m/4:00r row
6,000m
Meters
23:32.5
Time
1:57.7
Pace
410
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 35:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 130 |
May 31, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000m | 1:57.7 | 215 | 1038 | 21 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 22 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 23 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 20 | |
| r421m |
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Workout Graph
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