keith flury 1000m row
1,000
Meters
5:04.8
Time
2:32.4
Pace
52
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 129 |
June 01, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 614 | 52 | 17 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 17 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 18 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 18 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 18 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 17 |
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Workout Graph
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