keith flury 1609m row
1,609m
Meters
7:58.6
Time
2:28.7
Pace
86
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 127 |
June 03, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.6 | 1,609m | 2:28.7 | 106 | 666 | 18 |
| 2:01.4 | 400m | 2:31.7 | 100 | 644 | 18 |
| 1:53.5 | 800m | 2:21.8 | 123 | 721 | 19 |
| 2:03.4 | 1,200m | 2:34.2 | 95 | 628 | 17 |
| 1:57.4 | 1,600m | 2:26.7 | 111 | 681 | 18 |
| 0:03.0 | 1,609m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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