keith flury 6000m row
6,000m
Meters
23:25.5
Time
1:57.1
Pace
407
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 127 |
June 05, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 21 |
| 3:49.1 | 6,000m | 1:54.5 | 233 | 1101 | 23 |
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