keith flury 10000m row
10,000
Meters
39:47.3
Time
1:59.3
Pace
663
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 128 |
June 07, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.3 | 10,000 | 1:59.3 | 206 | 999 | 663 | 21 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 21 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 21 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 21 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 21 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 987 | 66 | 21 |
| 4:02.7 | 9,000 | 2:01.3 | 196 | 964 | 65 | 21 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
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Workout Graph
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