keith flury 12x120m/1:00r row
1,440m
Meters
5:20.8
Time
1:51.3
Pace
96
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 17:20.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 201 |
June 08, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,440m | 1:51.3 | 253 | 1171 | 19 | |
| 0:27.5 | 120m | 1:54.5 | 233 | 1100 | 22 | |
| 0:27.8 | 120m | 1:55.8 | 225 | 1075 | 19 | |
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 20 | |
| 0:27.0 | 120m | 1:52.5 | 246 | 1146 | 18 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 20 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 20 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 20 | |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 21 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 18 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 18 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 18 | |
| 0:26.1 | 120m | 1:48.7 | 272 | 1236 | 18 | |
| r1,749m |
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Workout Graph
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