keith flury 5x1500m/1:30r row
7,500m
Meters
29:52.0
Time
1:59.4
Pace
520
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,805m |
| Overall Time | 37:22.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
June 10, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 7,500m | 1:59.4 | 205 | 1006 | 22 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 22 | |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 24 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 26 | |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 17 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 24 | |
| r305m |
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Workout Graph
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