keith flury 8x1000m/2:00r row
8,000m
Meters
30:36.3
Time
1:54.7
Pace
558
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 46:36.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
June 13, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 8,000m | 1:54.7 | 232 | 1096 | 23 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| r1,129m |
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Workout Graph
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