keith flury 5000m row

5,000m

Meters

19:08.3

Time

1:54.8

Pace

344

Calories

Average Watts231
Calories Per Hour1095
Stroke Rate23
Stroke Count439
Drag Factor122

June 15, 2020 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.3 5,000m 1:54.8 231 1095 23
1:55.6 500m 1:55.6 227 1079 23
1:53.7 1,000m 1:53.7 238 1119 23
1:54.1 1,500m 1:54.1 236 1110 23
1:54.5 2,000m 1:54.5 233 1102 23
1:55.0 2,500m 1:55.0 230 1092 23
1:55.1 3,000m 1:55.1 230 1089 23
1:55.6 3,500m 1:55.6 227 1079 23
1:55.5 4,000m 1:55.5 227 1081 23
1:55.5 4,500m 1:55.5 227 1081 23
1:53.5 5,000m 1:53.5 239 1123 23

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Workout Graph

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