keith flury 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 122 |
June 15, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 344 | 23 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 23 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 23 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 23 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 23 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 23 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 34 | 23 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 34 | 23 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 23 |
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Workout Graph
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