keith flury 4:50 row
1,011m
Meters
4:50.1
Time
2:23.4
Pace
62
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
August 17, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,011m | 2:23.4 | 119 | 707 | 18 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 |
| 4:43.4 | 500m | 2:46.5 | 76 | 560 | 15 |
| 4:47.6 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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