keith flury 3:15 row
562m
Meters
3:15.7
Time
2:54.1
Pace
28
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
August 19, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.7 | 562m | 2:54.1 | 66 | 528 | 16 |
| 3:15.0 | 562m | 2:53.4 | 67 | 530 | 16 |
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