keith flury 3:15 row

562m

Meters

3:15.7

Time

2:54.1

Pace

28

Calories

Average Watts66
Calories Per Hour528
Stroke Rate16
Drag Factor117

August 19, 2020 20:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:15.7 562m 2:54.1 66 528 16
3:15.0 562m 2:53.4 67 530 16

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Workout Graph

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