keith flury 1000m row

1,000m

Meters

3:58.9

Time

1:59.4

Pace

64

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate19
Stroke Count78
Drag Factor119

August 19, 2020 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:58.9 1,000m 1:59.4 205 1006 19
0:49.9 200m 2:04.7 180 920 19
0:47.0 400m 1:57.5 216 1042 20
0:47.2 600m 1:58.0 213 1033 19
0:47.3 800m 1:58.2 212 1028 20
0:47.4 1,000m 1:58.5 210 1023 19

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Workout Graph

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