keith flury v250m/r...14 row
2,600m
Meters
10:48.0
Time
2:04.6
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:48.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 119 |
August 19, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,600m | 2:04.6 | 181 | 922 | 21 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 21 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 22 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 22 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 23 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 20 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 23 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 18 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 21 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 17 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| r0m |
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Workout Graph
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