keith flury v250m/r...14 row

2,600m

Meters

10:48.0

Time

2:04.6

Pace

164

Calories

Rest Distance0m
Rest Time
Overall Distance2,600m
Overall Time10:48.0
Average Watts181
Calories Per Hour922
Stroke Rate21
Stroke Count224
Drag Factor119

August 19, 2020 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.0 2,600m 2:04.6 181 922 21
1:00.2 250m 2:00.4 201 990 21
0:57.5 250m 1:55.0 230 1092 22
0:47.6 200m 1:59.0 208 1014 21
0:46.0 200m 1:55.0 230 1092 22
0:35.8 150m 1:59.3 206 1008 22
0:34.3 150m 1:54.3 234 1105 23
0:29.0 100m 2:25.0 115 695 21
0:23.0 100m 1:55.0 230 1092 21
0:40.0 150m 2:13.3 148 808 20
0:34.3 150m 1:54.3 234 1105 23
0:59.0 200m 2:27.5 109 675 18
0:45.8 200m 1:54.5 233 1102 21
1:19.0 250m 2:38.0 89 605 17
0:56.5 250m 1:53.0 243 1134 22
r0m

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Workout Graph

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