keith flury 11x6000m/3:00r row
6,000m
Meters
24:26.6
Time
2:02.2
Pace
395
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 36:26.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 121 |
August 24, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 21 | |
| 24:26.6 | 6,000m | 2:02.2 | 192 | 959 | 21 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 21 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 21 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 22 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 18 | |
| 0 | ||||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 18 | |
| 0 | ||||||
| r905m |
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Workout Graph
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