keith flury 1000m row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
57
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 121 |
August 26, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 |
| 1:07.3 | 200m | 59:17.8.1 | -4703 | -15887 | 18 |
| 3:20.0 | 18 | ||||
| 0:50.3 | 3,200m | 2:05.7 | 176 | 905 | 19 |
| 6:40.0 | 19 | ||||
| 0:55.8 | 5,200m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 18 | ||||
| 0:51.6 | 7,200m | 2:09.0 | 163 | 861 | 20 |
| 13:20.0 | 20 | ||||
| 0:51.8 | 9,200m | 2:09.5 | 161 | 854 | 19 |
| 16:40.0 | 19 |
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Workout Graph
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