keith flury 5x500m/2:00r row
2,500m
Meters
9:20.3
Time
1:52.0
Pace
178
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 19:20.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 120 |
August 26, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r950m |
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Workout Graph
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