keith flury 11x150m/1:30r row
1,650m
Meters
6:08.6
Time
1:51.6
Pace
113
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:38.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 207 |
August 31, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,650m | 1:51.6 | 251 | 1164 | 19 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 19 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 18 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 20 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 18 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 20 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 18 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 18 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 20 | |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 18 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 20 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 20 | |
| r2,442m |
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Workout Graph
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