keith flury 4x1500m/2:00r row
6,000
Meters
26:02.5
Time
2:10.2
Pace
378
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 34:02.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 125 |
September 02, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 6,000 | 2:10.2 | 159 | 870 | 19 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1063 | 21 | |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 22 | |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 752 | 18 | |
| 7:35.6 | 1,500 | 2:31.8 | 100 | 655 | 17 | |
| r310 |
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Workout Graph
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