keith flury 4x1500m/2:00r row

6,000m

Meters

26:02.5

Time

2:10.2

Pace

378

Calories

Rest Distance310m
Rest Time8:00.0
Overall Distance6,310m
Overall Time34:02.5
Average Watts159
Calories Per Hour845
Stroke Rate19
Stroke Count506
Drag Factor125

September 02, 2020 20:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:02.5 6,000m 2:10.2 159 845 19
5:48.6 1,500m 1:56.2 223 1067 21
5:42.2 1,500m 1:54.0 236 1111 22
6:56.2 1,500m 2:18.7 131 751 18
7:35.6 1,500m 2:31.8 100 643 17
r310m

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Workout Graph

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