keith flury 3x3000m/2:00r row
9,000m
Meters
38:15.7
Time
2:07.5
Pace
579
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 44:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 124 |
September 07, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.7 | 9,000m | 2:07.5 | 169 | 880 | 20 | |
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 21 | |
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 22 | |
| 15:02.3 | 3,000m | 2:30.3 | 103 | 654 | 19 | |
| r220m |
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Workout Graph
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