keith flury 5x1000m/2:00r row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 28:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 126 |
September 09, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 23 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 25 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| r710m |
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Workout Graph
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