keith flury 11:00 row
2,023m
Meters
11:00.5
Time
2:43.2
Pace
105
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 124 |
September 21, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 2,023m | 2:43.2 | 80 | 576 | 16 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 11:00.0 | 190m | 2:37.8 | 89 | 606 | 16 |
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Workout Graph
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