keith flury 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 126 |
September 21, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1082 | 345 | 22 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 22 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 22 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 22 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 22 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1068 | 34 | 22 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 22 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 22 |
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Workout Graph
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