keith flury 5000m row

5,000m

Meters

19:07.0

Time

1:54.7

Pace

345

Calories

Average Watts232
Calories Per Hour1098
Stroke Rate22
Stroke Count420
Drag Factor126

September 21, 2020 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:07.0 5,000m 1:54.7 232 1098 22
1:53.1 500m 1:53.1 242 1132 22
1:53.4 1,000m 1:53.4 240 1126 22
1:54.0 1,500m 1:54.0 236 1113 22
1:54.2 2,000m 1:54.2 235 1108 22
1:54.6 2,500m 1:54.6 233 1100 22
1:55.4 3,000m 1:55.4 228 1083 22
1:55.6 3,500m 1:55.6 227 1079 22
1:55.9 4,000m 1:55.9 225 1073 22
1:56.3 4,500m 1:56.3 222 1065 22
1:54.5 5,000m 1:54.5 233 1102 22

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Workout Graph

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