keith flury 3x1000m/2:00r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
215
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 17:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 124 |
September 24, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 23 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 23 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| r386m |
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Workout Graph
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