keith flury 10x500m/2:00r row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
364
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 38:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 135 |
September 28, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r2,072m |
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Workout Graph
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