keith flury 5:03 row
1,010m
Meters
5:03.4
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
September 30, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,010m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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