keith flury 19:27 row
5,016m
Meters
19:27.6
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
September 30, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,016m | 1:56.3 | 222 | 1064 | 22 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 |
| 7:44.1 | 1,000m | 1:55.8 | 225 | 1074 | 22 |
| 11:37.6 | 1,000m | 1:56.7 | 220 | 1056 | 22 |
| 15:31.5 | 1,000m | 1:56.9 | 219 | 1053 | 22 |
| 19:21.9 | 1,000m | 1:55.2 | 229 | 1087 | 23 |
| 19:27.2 | 16m | 2:45.6 | 77 | 565 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.