keith flury 3x1:00/2:00r row

845m

Meters

3:00.0

Time

1:46.5

Pace

64

Calories

Rest Distance397m
Rest Time6:00.0
Overall Distance1,242m
Overall Time9:00.0
Average Watts290
Calories Per Hour1296
Stroke Rate26
Stroke Count78
Drag Factor126

October 07, 2020 20:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 845m 1:46.5 290 1296 26
1:00.0 284m 1:45.6 297 1321 28
1:00.0 270m 1:51.1 255 1178 22
1:00.0 291m 1:43.0 319 1399 28
r397m

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