keith flury 3x1:00/2:00r row
845m
Meters
3:00.0
Time
1:46.5
Pace
64
Calories
Rest Distance | 397m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,242m |
Overall Time | 9:00.0 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1296 |
Stroke Rate | 26 |
Stroke Count | 78 |
Drag Factor | 126 |
October 07, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
r397m |
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Workout Graph
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